Your Free Workout From The Kickstarter Challenge With Britany Williams Just Landed
Preview Britany’s new program for the 2025 Sweat Challenge with this Full-Body Workout!
December 18, 2024 - Updated December 18, 2024
Thinking about kickstarting your 2025 with Britany Williams’ brand-new, short, sharp, and sweaty 6-week Sweat Challenge program? Getting back on track feels good with The Kickstarter and we want to show you what it’s all about.
Britany knows firsthand what it’s like to start fresh - whether you’re coming back from a fitness break, recovering from an injury, or just starting out. Creating a workout routine you’ll keep coming back to is all about building consistency while keeping things interesting and energising, which is why The Kickstarter workouts combine strength, barre, and cardio to create a fun, effective, and sustainable routine.
The Kickstarter Challenge features 15-25 minute workouts that you can complete from the comfort of your own home with a set of dumbbells and a chair. With beginner and intermediate options available, you can choose how many sessions you want to complete each week. This one’s all about making your routine work for you so let’s make 2025 the year we get back to prioritising feeling good - inside and out.
Curious about what The Kickstarter Challenge looks like before the Sweat Challenge begins on January 13? Try this Full-Body workout from Britany for a sneak peek!
Circuit
4 Exercises / 4 Laps
Alternating Reverse Lunge
30 Secs
Rest
15 Secs
Overhead Tricep Extension
30 Secs
Rest
15 Secs
RDL - Brit
30 Secs
Rest
15 Secs
Chest Fly
30 Secs
Rest
30 Secs
Register for the Sweat Challenge
Ready to join the Sweat Challenge? If you’re already a Sweat member, it’s super simple! Just tap the “Join the Sweat Challenge” button on the pink banner in your app. Can’t see the banner? Double-check that your app is up to date through the App Store or Google Play.
New to Sweat? No worries. Sign up, download the Sweat app from the App Store or Google Play, and log in. Once you’re in, hit the “Join the Sweat Challenge” button on the banner to get started. Take a moment to explore the app, prepare for your fitness journey, and check out the Community Tab to connect with others and even win some great prizes!
Not the right Challenge program for you? You’ve covered! Head to the On Demand section and explore the latest Sweat Challenge programs. Whether you’re looking for something new or specific to your goals, there’s a workout waiting for you.
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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