Fitness
From the most determined athlete to the woman lacing up her sneakers for the very first time, our purpose is to empower women through fitness.

Fitness
Get Stronger Legs With This Gym Workout From Mariah

Community
Sweat Challenge Prizes: How To Win A $500 Gift Card

Fitness
The Best Oblique Exercises For Strong, Sculpted Sides
Explore the Sweat Blog
Browse Fitness

Fitness
Hypertrophy Vs Strength Training: What's The Difference?

Fitness
Get Stronger Legs With This Gym Workout From Mariah

Fitness
Full-Body Gym Workout From Kayla's Ultimate Strength Challenge

Fitness
Why Lifting Less Can Make You Stronger: The Power Of A Deload Week

Fitness
Your New Go-To 20-Minute Kettlebell Workout

Fitness
Perimenopause & Strength Training: The Duo Your Mind & Body NEED

Fitness
The Best Oblique Exercises For Strong, Sculpted Sides

Fitness
Our 5 Fave Reasons To Pick Up A Jump Rope

Fitness
Sets, Rest & Rest: Everything You Need To Know

Fitness
Hate Burpees? Try These 10 Burpee Alternatives

Fitness
Breathe Better, Train Stronger: How to Boost Your VO₂ Max

Fitness
Can’t Do a Pull-Up Yet? Here’s How to Get There

Fitness
LISS Workouts: The “Slow” Cardio That Delivers Results

Fitness
Lower Back Pain After Squats? Here's What Your Body’s Trying to Tell You

Fitness
Why Progressive Overload Is A MUST For Results
Sweat sales don't get bigger than this.
Kickstart your fitness journey with a massive saving.