The Best Sweat Challenge Program For Every Fitness Goal

Your health and fitness goals are made with Sweat and we can’t wait to see what you and the entire Sweat Community achieve when the Sweat Challenge begins on 12 January.

It's time to own your year.

We know that the number one reason thousands of women across the world sign up for the Sweat Challenge is to smash their fitness goals, so that's why we’re putting the most popular goals front and centre. To help you start 2026 strong, our trainers are leaning into their strengths so you can discover yours, with five programs aligned to five unique fitness goals.

So, which goal (and which program) is right for you? 

After you register for the Sweat Challenge in the app, you’ll be prompted to choose your 4-week program based on five unique fitness goals:

• Get strong

• Get fit

• Get started

• Get run-ready

• Get balanced

So, what do you want to achieve? 

Get fit 

Kayla has helped thousands of women from every corner of the globe achieve their fitness goals and step into their most confident selves, and her challenge program The Body Burner 2.0 is all about helping you unlock your fitness potential in just four weeks. 

After being a consistent community favourite, Kayla has refreshed this strength and HIIT program based on member requests! If you love Kayla’s HIIT programs, you’ll love these fast-paced 20-30 minute workouts designed with a mix of cardio and strength. All you need is a resistance band, dumbbells, a skipping rope and a bench.

Get strong 

There’s nothing quite like the feeling of getting stronger - inside and out - and due to the popularity of Kayla's new strength programs, she decided to create something to push your strength training even further for 28 days.

Her new Ultimate Strength program has a home and gym version (choose your option when you start) and features a new progressive strength format. With 30-40 minute workouts and sets performed close to failure, get ready to take your strength to a new level.

Get started

Whether you’re a total beginner, coming back to exercise after a break or just feel like you need to start 2026 with a reset, Britany is here to help you get started. Her Sweat Challenge program The Baseline blends strength, and barre to create a fun and consistent workout routine. 

Britany has designed this program to improve your form, strength, stability, posture, body awareness and overall consistency, with workouts that can be completed in 30 minutes or less.

Get run ready 

Katie credits so much of her running success to strength training, and The Run Up 2.0 (refreshed after its initial popularity) is designed to help you build the strength and confidence you need to get run-ready before you lace up and hit the pavement. 

Whether you’ve been running for a while and want to run with more speed and power or are looking to begin your running journey, The Run Up can help to build strength in key muscle groups, reduce your risk of injury, enhance recovery, reduce muscle soreness and help you to unlock your running potential.

Get balanced 

If control, strength and balance is what you’re looking for this Sweat Challenge, try The Pulse with Katie Martin. Get ready to feel the burn in more ways than one with this blend of Pilates and high-intensity interval training. There are four 35-45 minute weekly workouts, with each session targeting a different muscle group.

Registered? Check. Goal selected? Check. Program chosen? Check. Get ready to own your year from 12 January. You’ve got this.

And if you haven’t registered for the Sweat Challenge yet, this is your moment.