Introducing Sweat Daily: The New Podcast From Kayla Itsines

Are you ready to step into the best version of yourself? To turn your self-doubt into self-belief, and setbacks into forward leaps?

Kayla Itsines, Sweat's co-founder and head trainer has been training a global community of women since 2009 and along the way has learned a thing or two about how to say yes to you.

That's why we've created a brand-new podcast, Sweat Daily, to help you level up your life and reach your health and wellbeing goals.

Launching April 29 in partnership with Storyglass, get ready to join Kayla for a short and sharp episode every weekday as you work towards the happiest, healthiest and most confident version of you.

Tune in on Apple podcasts or wherever you get your podcasts.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early and ad-free, alongside bonus content and exclusive extended Tuesday Talk interviews.

Reach your goals every weekday with Sweat Daily

Tune in on Mondays to start your week strong with some one-on-one motivation tips and tricks.

On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits.

We dive into the science of wellness with the help of industry-leading experts on Wednesdays – tackling everything from sleep to menstrual cycles.

Thursdays are about creating space for mindfulness and we’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.