Monica Jones
I’m Monica Jones, a NASM-certified personal trainer. I collaborated with Sweat to create workout programs that will help women everywhere realise their full potential and move stronger and faster!
Two programs
Beginner to intermediate
Work out anywhere, anytime
No equipment workouts
High Intensity Interval Training
Boxing
Get To Know Monica
Since becoming a personal trainer in 2012, my primary focus has always been to provide a resource for other women to enable them to create a healthier and happier life! My training style is technical, yet fun, and incorporates boxing and strength work. I believe that making women aware of their technique and educating them on their body’s capabilities empowers them to perform better and move more intensely, which is exactly what my HIIT program does. HIIT with Monica is a simple and approachable introduction to high-intensity interval training that’s suitable for everyone! There are fast-paced movements, as well as low-impact strength exercises and shadowboxing to form great full-body workouts that will have you sweating and smiling at the end of every session!
Paradise is a healthy mind, body and soul
If you love the idea of incorporating more boxing into your routine, my Boxing Fit Challenge will help you feel fit and empowered as you master powerful boxing combinations, while increasing your muscular endurance and full-body strength. When you train with me, you’ll walk away with plenty of endorphins and lasting pride - and above all, achieve self-awareness and confidence.
Programs
Monica’s Programs
Blog