Beginner-Intermediate • High Intensity • 5-Week Program

HIIT with Samantha

HIIT with Samantha will help you challenge yourself with fun and exciting workouts that don’t require any equipment. This is a full-body, low-impact program that utilises different styles of high-intensity interval training to help you feel empowered and fit. This program is perfect for women who have an intermediate level of fitness and love high-intensity training that is also friendly on your joints!

Samantha Ortiz-Young

I’m Samantha Ortiz-Young, the trainer behind Sweat’s Low Impact HIIT and HIIT with Samantha programs. I believe fitness has no shape or size - it’s for everyone!

5-week program
High intensity but low impact
Optional foundation week
3 workouts each week
30-40 minute workouts

Program Overview

HIIT with Samantha is a full-body program designed to energise you with varied training, and is also a great way to continue building on your strength and fitness if you’ve finished Samantha’s Low Impact HIIT program and are ready to progress.

There’s an optional foundation week designed to introduce you to this training style and the workout structure, followed by a challenging four weeks of workouts to build your strength and improve your fitness.

You can choose from three 30-40 minute workout options each week that include time-based strength and cardio movements, allowing you to control the intensity by changing how hard you push yourself.

Each week, your three workouts include:

Full Body Tabata
Full Body AMRAP
Strength & Cardio

The program also includes two LISS (low-intensity steady state) cardio sessions and an optional HIIT (high-intensity interval training) cardio session to increase your overall fitness, as well as a recovery stretching session to improve mobility and flexibility.

Get ready to feel confident, physically and mentally! This program will get your heart rate up and build endurance and strength with effective HIIT workouts.

Equipment

What you’ll need

You don’t need any equipment to get started with this program. You can use a fitness or yoga mat but these workouts have been designed so they can be completed anywhere, using no equipment. If you don’t have a mat you can use a towel instead.