All Fitness Levels • Mobility • 6-Week Program
Mobility & Strength in Motion
Bringing mobility training to the Sweat app was a request we heard loud and clear from the Sweat Community, and thanks to the amazing trainer Kelly MacDonald, we’re so excited to offer this six-week program. Mobility & Strength in Motion is designed to increase your range of motion, flexibility, strength, posture and body alignment to help you move every day with more freedom and confidence.
I’m Kelly MacDonald, creator of Mobility & Strength in Motion. I’ve been a certified personal trainer since 2017, and as an ex-gymnast, my true passion when it comes to movement is mobility training. I want to help you stretch beyond your limitations so you can unlock more of your potential, connect with your body and move with freedom and confidence.
Designed for all fitness levels
6-week gym-based program
4 workouts each week
30-45 minute full-body workouts
Progressively improve strength and mobility
Improve overall athletic performance
Program Overview
Mobility training is for everybody, and every body.
Each week, you’ll have four 30-35 minute full-body workouts, alongside cardio sessions to keep you moving. Each workout includes a warm-up, activation, combined mobility and strength section, and cooldown.
If you’re wondering if it’s just a bodyweight stretching program, not at all! Kelly’s program features plenty of equipment and a range of unique exercises to ensure your mobility journey challenges you while being effective and a whole lot of fun.
Drawing on her expertise as a former gymnast and now a mobility trainer, Kelly has designed this program to challenge you and progressively improve your strength and mobility over six weeks. How? By increasing the exercise complexity, using exercises where you’re encouraged to push yourself to a deeper range of motion when you feel comfortable, or using heavier weights to challenge your strength in those deeper ranges.
By the end of the six weeks, you might notice your body can move to greater depths much easier, your recovery and overall athletic performance has improved, or your enhanced mobility and strengthened mind-muscle connection allows you to move through your workouts and life in a way you never have.
Equipment
What you’ll need
Having access to a gym will allow you to get the most out of the program by using a range of small equipment as well as large equipment and machines.
Cable Machine
Squat Rack
Incline Bench
Decline Bench
Pylometric Soft Box
Barbell
Back Extension
GHD Machine
Fitball
Dumbbells
Foam Roller
Recovery Band
Short Resistance Band
Long Resistance Band
Weight Plate
Step
Pilates Ball
Dowel
Slant Board
Towel or Slider
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