Fleur East
I’m Fleur East, a certified personal trainer, singer, presenter and radio host from Walthamstow in the United Kingdom. For me, exercise shouldn’t be a quick fix or a punishment. I want you to enjoy your workouts! My HIIT programs are perfect for anyone with a beginner or intermediate fitness level and are all about finding the fun in fitness.
Two programs
Beginner friendly
High intensity interval training
Work out at home
All you need is a pair of dumbbells!
Get To Know Fleur
Exercise has always been a huge part of my life. It helps keep me positive, boosts my energy and it’s so good for my mental health. I know there are always ups and downs in every fitness journey, and that’s why it’s so important to not be hard on yourself and find something that makes YOU feel great. That’s what keeps me motivated - that post-workout high!
We're all in this together!
I’m so inspired by seeing other women smash their goals and as your Sweat Trainer, I want you to know that wherever you are in your journey, there’s no one size fits all model when it comes to fitness. We all have different body types, metabolisms, abilities and genetics so learn what works for you and your body. I love HIIT and strength training and my programs are a fun combination of both. You can start working out alongside me at home, all you’ll need is a set of dumbbells and an exercise mat to get started. Let’s go!
Programs
Fleur's Programs
Blog