Beginner-Intermediate • High Intensity • 6-Week Program
Dumbbell HIIT with Fleur
Enjoy six weeks of training with Fleur East and a set of dumbbells, working in short high-intensity bursts to build your strength and cardio fitness! Push yourself, have fun, and achieve your fitness goals. Designed for beginners and intermediate fitness levels alike, Dumbbell HIIT is a great option if you loved Fleur’s Energising HIIT program or like the sound of her inspiring training style and feel-good attitude.
I’m Fleur East, a certified personal trainer, singer, presenter and radio host from the UK. I don’t believe exercise should be a quick fix or punishment and my beginner-friendly HIIT programs are all about finding the fun in fitness.
Designed for beginner to intermediate fitness levels
6-week program
4 workouts each week
30-minute workouts
Build your strength and cardio fitness
Program Overview
Designed for beginners and intermediate fitness levels alike, Dumbbell HIIT is a great option if you loved Fleur’s Energising HIIT program and are ready to take the next step in your fitness journey or like the sound of her inspiring training style and feel-good attitude.
With a focus on effective compound exercises, there are four weekly workouts that you can complete in 30 minutes or less. These include:
Full Body AMRAP (As Many Reps As Possible)
Upper Body STrength & HIIT
Full Body Tabata
Express HIIT (Optional)
Get ready for weekly workouts that will help you build your strength and cardio fitness as you push yourself, have fun and smash those fitness goals.
Equipment
What you’ll need
Dumbbell HIIT is a 6-week program you can do at home or in the gym with minimal equipment. If you don’t have dumbbells, you can substitute household items such as milk cartons filled with sand or water.
Dumbbells
Yoga Mat
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